Norris Rosener: You could do "fad diets" or even chose a fad diet to be specific. Cabbage Soup Diet maybe? or The Lemonade Fast? You could also do either low calorie diet, low fat diet, low carb...anything. Good luck
Lorelei Lilburn: The Velocity Diethttp://www.t-nation.com/readArticle.do?id=546491you can find reference to it all over the internet if you do a search, but heres the main page that started it all...Show more
Dannie Briseno: nutrisystem, two finger
Sibyl Siwik: Hi,This is sort of a take off of the low carb diet. You can lose 10-25 pounds in one month... safely. Just follow these rules.I lost 92 pounds, down from 325 lbs. The first week I started eating this way I lost 8 pounds... but it was probably because I was so big to begin with.The rules are...Food group 1Fats, meats, oils, cream, butterFood group 2Veggies (no avocado or potatoes or carrots, these turn immediately to sugar when they hit your saliva).Food group 3Carbohydrates, rice, pas! ta, potatoes, non fat milk.Food group 4Fruit, eat only in the morning, on an empty stomach, about an hour before breakfast, not after. Don't eat it at night.Rule... eat anything from group 1 with anything from group 2.Rule... eat anything from group 2 with anything from group 3.Rule... Do NOT eat group 1 with group 3.Rule... No soda, caffeines, whole milk, yogurt, avocados, bananas all of these have fat and carbos so when you want to lose weight don't eat them. Afterwards you can.Picture this in your head, insulin from your pancreas is secreted, to help digest sugars, and anything digested with it will be 'stored' as fat. So if you want the pasta and bread, don't have the butter or oil or meat, instead have a marinara tomato sauce, or sauted veggies with garlic, no oil or butter with carbos... remember.I hope this helps and if you need any help on this let me know. I will be glad to help....Show more
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